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Try having sex at least three times a week, particularly during the middle two weeks of your cycle. Most couples get pregnant within three months, but it could take longer if you're older, have certain lifestyle habits that can affect fertility (like smoking), or have a condition that impairs fertility. American College of Obstetricians and Gynecologists. Evaluation of the menstrual cycle and timing of ovulation. The New England Journal of Medicine 333(23):1517-1521. Timing of sexual intercourse in relation to ovulation.
It's normal to have an irregular cycle or two now and then.
But if you continue to have irregular periods, or if you don't have a period at all for three to six months, it's time to see your healthcare provider. Efficacy of a new method of family planning: The Standard Days Method.
You may be referred to a fertility specialist to check for other causes of an irregular cycle, such as polycystic ovarian syndrome (PCOS), ovarian dysfunction, thyroid disorder, or an elevated prolactin level. You don't have to use ovulation kits or track your symptoms if you don't want to. Fertility awareness-based methods of family planning. American College of Obstetricians and Gynecologists. https://org/-/media/For-Patients/faq024[Accessed March 2017]Arévalo M et al.
Effect of age and abstinence on semen quality: A retrospective study in a teaching hospital.
Optimizing natural fertility in couples planning pregnancy.